Evan Constantine has a long standing involvement in the fitness world starting from his younger years as an elite Varsity Athlete - at Memorial University where he obtained his Bachelor of Physical Education. He took his love for coaching and combined it with his knowledge of fitness education and training to start a career in personalized one-on-one training. Over his career, he has worked with provincial sports teams, Varsity & College Athletes, Corporate Wellness groups, adult teams and one-on-one. Evan is also very knowledgeable in training for sport specific, rehab, postpartum, weight loss and everything in between.
Chris joins EC Fit as a recent Memorial Graduate from the Bachelor of Kinesiology (Cooperative) program and has been working in the field of health and wellness since 2018. Besides his education Chris has years of experience in competitive sports. The years of strength and conditioning training he has experience within these sports has furthered his knowledge of effective training practices. His attention to detail allowed him to win provincial gold and national silver medal in powerlifting in 2015. Since his competitive lifting days, Chris has learned that there is more to fitness, health and wellness than simply being strong, and has dedicated his time to studying how to optimize human health and wellness. With all his years of personal training, group fitness and athletic training experience, Chris aspires to give the most effective and positive training experience each and every time he enters the gym.
Mo joins EC Fit as a former Track & Field athlete with Masters in Exercise Physiology from Memorial University. With certifications as a N1 Trainer, Functional Range Conditioning Mobility Specialist, EXOS Performance Specialist, and CrossFit L2/Gymnastics certified coach, Mo has a wide array of knowledge and experience to help every EC Fit member and potential members. Working in the coaching field since 2012, Mo has worked with various sports teams, with levels of experience ranging from beginners to elite Olympic athletes. Mo’s experience in program design which is individualized specifically to his clients’ goals. His favorite moments in coaching come from his clients and athletes exceeding their limits and achieving goals they never thought were possible.
Dylan joins EC Fit as a recent Memorial Graduate from the Bachelor of Kinesiology program. On top of his education, Dylan has years of experience competing in high level sport, specifically soccer. Throughout his education he was a member of the MUN Seahawks Men's Soccer Program, where he was awarded the AUS Student-Athlete Community-Service Award in 2021. Combining his knowledge of exercise and experience in high-level sport, he understands the positive effect that exercise can have on an individual's health and wellness. Dylan is dedicated to helping show individuals how to make exercise an enjoyable part of their daily life.
Nathan joins EC Fit as a graduate from the University of British Columbia with a Bachelor of Kinesiology Degree. With certifications as an NSCA Certified Strength and Conditioning Coach, and FMS Level 2 Specialist, Nathan is committed to continuously improving the level of coaching he delivers to his clients. He draws from experience working in a variety of settings including rehabilitation programs in physiotherapy clinics, university level athletics, as well as his personal athletic experience in competitive basketball, powerlifting, and ultramarathon trail running. It is Nathan’s mission to inspire clients at all levels to accept no limit in pursuing greater experience and success in the things they love to do most.
Highlight the importance of fundamentals and hard work while having fun with Rock Sports Academy. Together we teach athletes to practice and train the proper way so they build a strong foundation to move forward.
Become the best possible version of yourself! We've teamed up with Kathy Roe of Eat Real Therapy to offer the full package from the gym to the kitchen!
St. John’s Minor Basketball programs, club teams and leagues will stress the importance of fundamentals, smart decision-making and hard work while having fun along the way. We will teach all athletes how to practice and train the proper way so that they have a solid foundation to move forward.
We have partnered with Ignite to continuing with their program of developing outstanding performers.
3% Realty's professional real estate team works hard to earn your trust and provide you with the highest level of service and we are glad to partner with them to work hard towards their fitness goals.
Our Corporate Partnership with Cahill continues to focus on one of their goals of taking care of people. We are excited to welcome all of Cahill to the EC Fit Gym.
We'd love to hear from you and build a partnership that promotes everything healthy!